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Daily Affirmations:

These are my favorite affirmations I have personally worked with this entire year to; empower myself, align with my most true intentions, and especially to balance and harmonize my 7 main chakras. I highly recommend saying all of them every day, with a strong dictation and within the first 30 minutes of waking up! Of course, adjust them as needed, and please let me know how they end up working for you!!

• ROOT CHAKRA: ……………………………………………… “I am grounded in gratitude and compassion for myself.”
• SACRAL CHAKRA: …………………………………………… “I feel present and connected with my body and spirit.”
• SOLAR PLEXUS CHAKRA: …………………………………… “I choose to only be motivated by impact and joy.”
• HEART CHAKRA: ……………………………………………. “I love giving myself the freedom to feel happy and peaceful.”
• THROAT CHAKRA: …………………………………………. “I express gratitude as an offering to myself and my ancestors.”
• THIRD EYE CHAKRA: ……………………………………… “I see and admire the magic in my own heart and soul.”
• CROWN CHAKRA: ………………………………………….. “I know and accept the strength of my power.”

self reflective journal prompts:

Here are some of my favorite deeply reflective journal prompts. I recommend taking your time and meditating on the thoughts and feelings that each one brings up for you before writing anything. I prefer to sit with one prompt for a few days and come back to it in my journal as needed. Please let me know how they end up working for you!!

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